IK99 | WEIGHTLIFTING CLUB

Velkommen til IK 99 Vægtløftning

Vi er en vægtløftningsklub beliggende i Idrætshuset på Østerbro i København

ik99_weightlifting

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@fitnessengros
@bodylab

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@amanda_the.strong.panda Yesterday’s heavy session.
97-102KG clean&Jerk
100-105KG cleans.
Felt goooood 🥳
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@lcgear // #thorfitness
@sbddenmark // #kneesupport
@noccodanmark // #noccopower
@ik99_weightlifting // #AndersBendix
@thirdwavenutrition // #theveganbrand ———————————————————————————
#pandaweightlifting #happypanda #progress #cleaningallday #everydayisbootyday #helloprogress #letspushharder #letsgotodublin #maltaweightlifting #vacationmode #weightlifting #vægtløftning

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@coach_havmand Try this nasty complex if you dare! 😈
Clean + Jerk + Clean
1+3+1 on 85 %
Luna is doing it here with 60 kg... 😃
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#olympicweightlifting #snatch #Cleanandjerk #vægtløftning #vektløfting #tyngdlyftning #painonnosto #gewichtheben #halterophilie #halterofilia #тяжелаяатлетика #finishthepull #liftrsgym #IK99 #Training #Competition #talent #talentmaker #TrainingBuddies #dedication #fun #pr #kids #kidswholift #Proudcoach #thepassionthatdrivesme
@fitnessengros
@lifemaxxfitness
#crossmaxx

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@coach_havmand Happy birthday to these two stars who turns 10 years today.
🇩🇰🇩🇰🇩🇰🇩🇰🇩🇰
#birthday #birthdaygirls

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@the_kring_of_weightlifting Glædelig 1. Advent 🤗 #deficitdeadlift #weightlifting #1december #yellowchristmas #builtbykring

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@ida_nielsen96 December skydes i gang med 88 kg frontsquat for en 5 kg PR og clean and jerk complexes på 90%, som føltes gode i dag 🤩🏋️‍♀️💥
#crossfit #strukturerettræning #weightlifting #frontsquats #cleanandjerk #ik99vægtløftning #progress

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@lordprehn Today I practiced clean and power jerk with wider grip. Still a lot of work to do in order to make it work #weightlifting #ik99masters #builtbykring #lordprehn #donprehn

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@amanda_the.strong.panda Cleaning is slowly improving.
Singles at 100KG tonight 🙏🏼
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@lcgear // #thorfitness
@sbddenmark // #kneesupport
@noccodanmark // #noccopower
@ik99_weightlifting // #AndersBendix
@thirdwavenutrition // #theveganbrand ———————————————————————————
#pandaweightlifting #happypanda #progress #cleaningallday #everydayisbootyday #helloprogress #letspushharder #letsgotodublin #maltaweightlifting #vacationmode #weightlifting #vægtløftning

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@pacforpres After a easy double on 140kg, coach said “you know what? You get a nice little treat. Put 150 and go for a single” 🤷🏽‍♂️
You gotta do what coach says!
Nice session with young gun @eskildjohannessen
@vikingfit
@ik99_weightlifting
#weightlifting #weightlifter #oly #olympicweightlifting #training #progress

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@rindholm Last week snatches with stop at the knee were 💩. Today, with the help from @the_kring_of_weightlifting, I PR’ed my snatch with 1 kg (59)🤩💪🏾 and 60,5 kg was so close😝 #ik99masters #olylifting #mastersweightlifting #womenwholift #ik99vægtløftning #workinprogress

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@amanda_the.strong.panda Funky lifting on a tired body 😴. Today’s waves: 78-80-82-80-82KG.
Countdown to lifting holiday: 4 days 🥳. #muchneeded ——————————————————————————
@lcgear // #thorfitness
@sbddenmark // #kneesupport
@noccodanmark // #noccopower
@ik99_weightlifting // #AndersBendix
@thirdwavenutrition // #theveganbrand ———————————————————————————
#pandaweightlifting #happypanda #tiredpanda #helloprogress #everydayisbootyday #ik99vægtløftning #hellopanda #holidaycravings #letsgo #maltaweightlifting

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@lordprehn Snatch PB 87 kg. 🏋️‍♀️💣🔥 Always nice with a new top #weightlifting #snatch #ik99masters #ik99 #builtbykring #donprehn #lordprehn

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@coach_havmand #Crossmaxx discs makes you strong!
125 kg #squat with 59 kg bw... 🔥🏋🏼‍♂️
5 kg pr!! 💪🏼
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#olympicweightlifting #snatch #Cleanandjerk #vægtløftning #vektløfting #tyngdlyftning #painonnosto #gewichtheben #halterophilie #halterofilia #тяжелаяатлетика #finishthepull #liftrsgym #IK99 #Training #Competition #talent #talentmaker #TrainingBuddies #dedication #fun #pr #kids #kidswholift #Proudcoach #thepassionthatdrivesme

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@the_kring_of_weightlifting Pistol squat lvl 1001
@thewodlife @movinghabit
@kringleklubben @northernspiritcf @crossfittraining

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@coach_havmand When the last four month have been a BIG struggle, sometimes a silver medal is more worth than gold..!
Result from Nordic Youth
Snatch:
53 kg.
56 kg.
59 kg and a close miss on a new Danish Record attempt.
Clean and Jerk:
64 kg.
67 kg.
70 kg. Comp PR and Danish Record by 2 kg. 😃🔥
Total: 126 kg. 🏋🏼‍♀️🥈
Bw: 51,83 kg.
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#olympicweightlifting #snatch #Cleanandjerk #vægtløftning #vektløfting #tyngdlyftning #painonnosto #gewichtheben #halterophilie #halterofilia #тяжелаяатлетика #finishthepull #liftrsgym #IK99 #Training #Competition #talent #talentmaker #TrainingBuddies #dedication #fun #pr #kids #kidswholift #Proudcoach #thepassionthatdrivesme

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@coach_havmand After a fantastic Nordic Championship by Luna we only had one job..
The mandatory team photo!!
We fucked it up! 😂 🏋🏼‍♀️
Thanks to @sundsvallsatletklubb and @svenskatyngdlyftningsforb for a great competition.
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#olympicweightlifting #snatch #Cleanandjerk #vægtløftning #vektløfting #tyngdlyftning #painonnosto #gewichtheben #halterophilie #halterofilia #тяжелаяатлетика #finishthepull #liftrsgym #IK99 #Training #Competition #talent #talentmaker #TrainingBuddies #dedication #fun #pr #kids #kidswholift #thepassionthatdrivesme #Proudcoach

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@amanda_the.strong.panda Sorry for a boring video but here’s a HUGE squat PR!
Went for 10 reps, got 9.
Weight: 200% Bodyweight @128KG.
Can’t wait to see how this volume squat cycle turns out 🤑
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@lcgear // #thorfitness
@sbddenmark // #kneesupport
@noccodanmark // #noccopower
@thirdwavenutrition // #theveganbrand
@ik99_weightlifting // #AndersBendix———————————————————————————
#pandaweightlifting #ifitfitsisits #pandife #squatbutt #heavysquats #liftinglife #imthestrongpanda #squatpower #booty #howtosquat101