IK99 | WEIGHTLIFTING CLUB

Velkommen til IK 99 Vægtløftning

Vi er en vægtløftningsklub beliggende i Idrætshuset på Østerbro i København

ik99_weightlifting

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@fitnessengros
@bodylab

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@coach_havmand When the last four month have been a BIG struggle, sometimes a silver medal is more worth than gold..!
Result from Nordic Youth
Snatch:
53 kg.
56 kg.
59 kg and a close miss on a new Danish Record attempt.
Clean and Jerk:
64 kg.
67 kg.
70 kg. Comp PR and Danish Record by 2 kg. 😃🔥
Total: 126 kg. 🏋🏼‍♀️🥈
Bw: 51,83 kg.
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#olympicweightlifting #snatch #Cleanandjerk #vægtløftning #vektløfting #tyngdlyftning #painonnosto #gewichtheben #halterophilie #halterofilia #тяжелаяатлетика #finishthepull #liftrsgym #IK99 #Training #Competition #talent #talentmaker #TrainingBuddies #dedication #fun #pr #kids #kidswholift #Proudcoach #thepassionthatdrivesme

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@coach_havmand After a fantastic Nordic Championship by Luna we only had one job..
The mandatory team photo!!
We fucked it up! 😂 🏋🏼‍♀️
Thanks to @sundsvallsatletklubb and @svenskatyngdlyftningsforb for a great competition.
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#olympicweightlifting #snatch #Cleanandjerk #vægtløftning #vektløfting #tyngdlyftning #painonnosto #gewichtheben #halterophilie #halterofilia #тяжелаяатлетика #finishthepull #liftrsgym #IK99 #Training #Competition #talent #talentmaker #TrainingBuddies #dedication #fun #pr #kids #kidswholift #thepassionthatdrivesme #Proudcoach

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@amanda_the.strong.panda Sorry for a boring video but here’s a HUGE squat PR!
Went for 10 reps, got 9.
Weight: 200% Bodyweight @128KG.
Can’t wait to see how this volume squat cycle turns out 🤑
———————————————————————————
@lcgear // #thorfitness
@sbddenmark // #kneesupport
@noccodanmark // #noccopower
@thirdwavenutrition // #theveganbrand
@ik99_weightlifting // #AndersBendix———————————————————————————
#pandaweightlifting #ifitfitsisits #pandife #squatbutt #heavysquats #liftinglife #imthestrongpanda #squatpower #booty #howtosquat101

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@coach_havmand 50 kg #frontsquat PR!! 😃
@tildegrandorf - 12 years old - Bw: 38 kg.
Wow!!! 👏🏼
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#olympicweightlifting #snatch #Cleanandjerk #vægtløftning #vektløfting #tyngdlyftning #painonnosto #gewichtheben #halterophilie #halterofilia #тяжелаяатлетика #finishthepull #liftrsgym #IK99 #Training #Competition #talent #talentmaker #TrainingBuddies #dedication #fun #pr #kids #kidswholift #thepassionthatdrivesme #Proudcoach
@fitnessengros
@lifemaxxfitness
#crossmaxx

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@coach_havmand Memories from last weekends competition 😃

Luna:
Snatch: 53 kg.
Clean & Jerk: 65 kg.
Total: 118 kg.
1.place 🥇
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@millecelina
Snatch: 78 kg. PR 🔥
Clean & Jerk: 98 kg. PR 🔥
Total: 176 kg. PR and qualification for the Europeans. 🔥😃
1.place 🥇 and best female lifter 🏆
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@marco_pedersen
Snatch: 105 kg. PR 🔥
Clean & Jerk: 131 kg. PR 🔥
Total: 236 kg. PR 🔥
2.place 🥈
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@julie.hn
Snatch: 86 kg.
Clean & Jerk: 98 kg.
Total: 184 kg and qualification for the Europeans. 🔥😃
1.place 🥇
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#olympicweightlifting #snatch #Cleanandjerk #vægtløftning #vektløfting #tyngdlyftning #painonnosto #gewichtheben #halterophilie #halterofilia #тяжелаяатлетика #finishthepull #liftrsgym #IK99 #Training #Competition #talent #talentmaker #TrainingBuddies #dedication #fun #pr #thepassionthatdrivesme #Proudcoach
@ik99_weightlifting

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@julie.hn I really like weightlifting.
It’s a brutal sport, but also so giving. You can work so hard and still fail with just a tiny wrong movement.
But when you succeed, it’s one of the most satifying feelings.
No doubt is has helped me step up my mental game.
@ik99_weightlifting #ik99
#weightlifting #steppingupmygame #girlswholift #vanillathunder #byggerstadigmuskler

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@millecelina Løftede igår til østmesterskaberne🏋🏼‍♀️ min serie var følgende i træk 75x - 75 - 78(ny stævne PR). I stød 95 - 98 - 100(underkendt for stem). Det giver resultatet 78/98/176 som gav mig en 1. Plads🥇plus en sinclair på 231,34 som gjorde jeg blev bedste kvindelige løfter til stævnet💪🏻 udover det er resultatet også c-krav til EM senior😍 #danishweightliftingteam#weightlifting#vægtløftning#østmesterskaberne#stærk#renstyrke#crossfitkøge#liftrsgym#ik99vægtløftning#coachhavmand#lyngensakupunkturklinik 🏋🏼‍♀️💪🏻

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@julie.hn A little meet today.
No expectations. I just wanted to lift under less pressure, and maybe give qualifications for the Europeans a go.
It was a succes.
86/98/184 🥳
@ik99_weightlifting #ik99

Some strange lifts inbetween, but I felt confident enough. ..and I was almost too heavy. #prepared

#weightlifting #saturday #whatisthis #confidence #LFG #vanillathunder #vanillacrane #jackofalltrades

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@coach_havmand New “kid” on the Block 😃
Say hi to Crossfitter and now also weightlifter @minken_minkwitz 🙋🏼‍♂️
115 kg. Clean & Jerk 🏋🏼‍♂️ ____________________________________________________
#olympicweightlifting #snatch #Cleanandjerk #vægtløftning #vektløfting #tyngdlyftning #painonnosto #gewichtheben #halterophilie #halterofilia #тяжелаяатлетика #finishthepull #liftrsgym #IK99 #Training #Competition #talent #talentmaker #TrainingBuddies #dedication #fun #pr #thepassionthatdrivesme #Proudcoach
#crossmaxx
@fitnessengros
@lifemaxxfitness

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@bornemann_l Godmorgen fra kælderen 🙌🏼🌞 Deload - stævne på lørdag - gode ben - alt er godt 🏋️‍♀️😀 #poweredbylinebornemann #inweightliftingwetrust #nevernotlifting #trusttheprocess #trustyourcoach #ihavethebestcoaches @the_kring_of_weightlifting @thomasvib
#goals #2020 #mastersem #europeans #workingonit #ik99masters #ik99vægtløftning #ik99weightlifting #sunisshining #happydays

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@viktormunter 90kg højt snatch pull.

Solidt hype team i dag ✌️ #létt

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@the_kring_of_weightlifting 320 kg walking. Maybe the hardest 8 meter ever 🚶🃏 4,3 x bodyweight #weightlifting #crossfit #walking #gøglerkring #ik99weightlifting #builtbykring #painface #struggle #heavyweight #crossfedtministeriet

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@coach_havmand @marco_pedersen just took those #crossmaxx discs for a 2 kg PR-spin in snatch! 🕺🏼🔥 ____________________________________________________
#olympicweightlifting #snatch #Cleanandjerk #vægtløftning #vektløfting #tyngdlyftning #painonnosto #gewichtheben #halterophilie #halterofilia #тяжелаяатлетика #finishthepull #liftrsgym #IK99 #Training #Competition #talent #talentmaker #TrainingBuddies #dedication #fun #pr #thepassionthatdrivesme #Proudcoach
@fitnessengros @lifemaxxfitness

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@the_kring_of_weightlifting @jensenluka is on 🔥 53 kg clean for a 7 kg PR. 🏋️ (after cleaning the weight he decided to try jerking it, as the first jerk of the day) #weightlifting #clean #pr #ik99ungdom #youngbutstrong #builtbykring #onfire

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@the_kring_of_weightlifting @gustav.thrash hitting 95 kg clean 🏋️🔥 💯 kg is just around the corner. #weightlifting #clean #pr #ik99ungdom #stronger #mmcustomgym

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@the_kring_of_weightlifting Best in the north 🏆 🇩🇰 🇳🇴 🇸🇪 🇫🇮 🇮🇸 best lifter at Nordic championship #strongest #weightlifting #bestlifter