IK99 | WEIGHTLIFTING CLUB

Velkommen til IK 99 Vægtløftning

Vi er en vægtløftningsklub beliggende i Idrætshuset på Østerbro i København

ik99_weightlifting

Powered by:
@fitnessengros
@bodylab

Ø𝘀𝘁 𝗕-𝗺𝗲𝘀𝘁𝗲𝗿𝘀𝗸𝗮𝗯
Gruppe 4
Guld & guld
🥇 @minken_minkwitz i +109 kg
🥇 @marco_pedersen i -81 kg
🥉 @niklasboris91

Ø𝘀𝘁 𝗕-𝗠𝗲𝘀𝘁𝗲𝗿𝘀𝗸𝗮𝗯
Gruppe 3
Guld, sølv og Bronze i -71 kg 😃🦾
🥇 @nandulla
🥈 @amaliebn
🥉 @sifmajbukhave

Ø𝘀𝘁 𝗕-𝗠𝗲𝘀𝘁𝗲𝗿𝘀𝗸𝗮𝗯
Gruppe 2
Bronze til Kim Buck i -73 kg 😃

Ø𝘀𝘁-𝗕 𝗠𝗲𝘀𝘁𝗲𝗿𝘀𝗸𝗮𝗯
Gruppe 1 er netop slut og det blev til Guld, Sølv & Bronze til pigerne i -64 kg..
🥇 @helenaisabell
🥈 @nanajuelibsen
🥉 @paulinestenbak

@coach_havmand @micklas1473 with a smooth 1+2 80 k

@coach_havmand @micklas1473 with a smooth 1+2 80 kg clean & jerk.
His next competition Will be Youth Nationals on 29’th Feb. 🏋🏼‍♂️😃
____________________________________________________
#olympicweightlifting #snatch #Cleanandjerk #vægtløftning #vektløfting #tyngdlyftning #painonnosto #gewichtheben #halterophilie #halterofilia #тяжелаяатлетика #finishthepull #liftrsgym #IK99 #Training #Competition #talent #talentmaker #TrainingBuddies #dedication #fun #pr #kids #kidswholift #Proudcoach #thepassionthatdrivesme
@fitnessengros
@lifemaxxfitness
#crossmaxxweightlifting
#crossmaxx

@nbivisuals Sebastian 🏋🏼‍♂️ He might b

@nbivisuals Sebastian 🏋🏼‍♂️ He might be humble at first glance, but once his mind and grip is placed on the barbell, there’s no telling what he’ll be able to do 💥 #Weightlifting #Copenhagen

@nbivisuals Amanda 🏋🏼‍♂️ I had the ple

@nbivisuals Amanda 🏋🏼‍♂️ I had the pleasure of capturing this danish renowned weightlifter and her boyfriend Sebastian. Together they make one heck of a brutal force on both the danish lifting stage, aswell as the international. Continued 🔜 #Weightlifting #Copenhagen

@nbivisuals Stay Tuned 🏋🏼‍♂️ #Weightli

@nbivisuals Stay Tuned 🏋🏼‍♂️ #Weightlifting #Copenhagen

@pacforpres “Hey coach, I’m done. Can I go hom

@pacforpres “Hey coach, I’m done. Can I go home now?” @noccodanmark
@one_kilo_
#reklame #weightlifting #weightlifter #oly #training #progress #onekilo #tired #life #olympicweightlifting #paramedic

@coach_havmand This weekend @marco_pedersen and @m

@coach_havmand This weekend @marco_pedersen and @minken_minkwitz competed at B-Nationals at @ak_jyden..
And what a Day it was!! 😃

Marcos lifts
Snatch:
1: 103 kg.
2: 107 kg PR...! ⚡️
3: 110 kg PR...! ⚡️ Clean & Jerk:
1: 130 kg.
2: 135 kg. miss
3: 135 kg. PR....! 🔥
Total: 245 kg..PR...!
Sinclair: 306,01 and Best male lifter.
Place: 🥇-81 category

Martins lifts
Snatch:
1: 115 kg.
2: 122 kg miss
3: 125 kg PR...! ⚡️ Clean & Jerk:
1: 135 kg.
2: 143 kg. PR....! ⚡️
3: 150 kg. PR....! 🔥
Total: 275 kg..PR...! 💥
Sinclair: 292,46.
Place: 🥇+109 category
____________________________________________________
#olympicweightlifting #snatch #Cleanandjerk #vægtløftning #vektløfting #tyngdlyftning #painonnosto #gewichtheben #halterophilie #halterofilia #тяжелаяатлетика #finishthepull #liftrsgym #IK99 #Training #Competition #talent #talentmaker #TrainingBuddies #dedication #fun #pr #Proudcoach #thepassionthatdrivesme
@fitnessengros
@lifemaxxfitness
#crossmaxxweightlifting
#Crossmaxx

@rindholm I hadn’t thought that I would PR my sn

@rindholm I hadn’t thought that I would PR my snatch today. I felt a bit tired after my WOD yesterday - but what the hell. I just went with the flow🙈🤪 61 kg for a 1 kg PR🤩 And attempted my first 80 kg. clean. It took me by surprise that I actually got under the bar - next time I’ll get the job done💪🏾 Thx for coaching @the_kring_of_weightlifting🤩 #mastersweightlifting #alfaomegavl #ik99weightlifting #gladsaxecrossfit #olympicweightlifting #womenwholift #dowhatmakesyouhappy #roadtoredplates

@coach_havmand 10 year old @dicteaviaaja lifting l

@coach_havmand 10 year old @dicteaviaaja lifting like a boss in her only 6th competition.. 🏋🏼‍♂️
Snatch:
Vid 1: 16 kg.
Vid 2: 18 kg PR...! 💥
Vid 3: 20 kg miss
Clean & Jerk:
Vid 4: 20 kg.
Vid 5: 22 kg PR...! 💥
Vid 6: 24 kg PR...! 💥
Total: 42 kg PR..! 💥
Sinclair: 106,10
Place: 6th 👍🏼
____________________________________________________
#copenhagenweightliftingcup
#CWC2020
#olympicweightlifting #snatch #Cleanandjerk #vægtløftning #vektløfting #tyngdlyftning #painonnosto #gewichtheben #halterophilie #halterofilia #тяжелаяатлетика #finishthepull #liftrsgym #IK99 #Training #Competition #talent #talentmaker #TrainingBuddies #dedication #fun #pr #kids #kidswholift #Proudcoach #thepassionthatdrivesme
@fitnessengros
@lifemaxxfitness
#crossmaxxweightlifting
#crossmaxx

@liftrsgym Sidste weekend havde vi og @coach_havma

@liftrsgym Sidste weekend havde vi og @coach_havmand hele 7 atleter repræsenteret ved COPENHAGEN WEIGHTLIFTING CUP, afholdt ved @ik99_weightlifting -
Giv den op for vores super seje vægtløftere og Box buddies med et stort like 👍🏻🔥🔥🔥 Du kan se flere flotte billeder, bla. livestream på IK 99 - Facebook side.
.
@dicteaviaaja - Luna
@tildegrandorf
@micklas1473
@marco_pedersen
@minken_minkwitz
@clara__bj .
Nysgerrig på crossfit eller vægtløftning?
.
Du er mere end velkommen til at kontakte os 🙏🏻
.
📧 kontakt@liftrsgym.dk
📞 50543877
.
#Crossfit #Crossfitkoege #Liftrsgym #Træning #Sundhed #Styrke #Vægttab #Fitness #Personligtræning #Vægtløftning #Endurence #Seniortræning #Pump #Mamatræning

@coach_havmand @micklas1473 lifts from Copenhagen

@coach_havmand @micklas1473 lifts from Copenhagen Weightlifting Cup 2020 this weekend in @ik99_weightlifting where he was in PR-mode 🏋🏼‍♂️
Vid 1: 66 kg.
Vid 2: 69 kg. PR!! 💥
Vid 3: 72 kg. miss
Clean & Jerk:
Vid 4: 82 kg.
Vid 5: 86 kg. miss
Vid 6: 86 kg. PR..! 💥
Total: 155 kg PR...! 😃
Sinclair: 223,73
Place: 5th 💪🏼
____________________________________________________
#copenhagenweightliftingcup
#CWC2020
#olympicweightlifting #snatch #Cleanandjerk #vægtløftning #vektløfting #tyngdlyftning #painonnosto #gewichtheben #halterophilie #halterofilia #тяжелаяатлетика #finishthepull #liftrsgym #IK99 #Training #Competition #talent #talentmaker #TrainingBuddies #dedication #fun #pr #kids #kidswholift #Proudcoach #thepassionthatdrivesme
@fitnessengros
@lifemaxxfitness
#crossmaxxweightlifting
#crossmaxx

@ak_jyden 🏋️‍♂️ #CWC 🏋️‍♂️ @

@ak_jyden 🏋️‍♂️ #CWC 🏋️‍♂️ @busterthorsenweightlifting (-81) debuterede som senior med et flot resultat på 96-126=222 kg.
Ny top i stød og tangeret top i tokamp. Han fik placering 10 i Sinclair blandt alle seniorer - godt klaret! 🎉
.
.
.
.
.
.
.
.

#orksatme #vægtløftning #strong #weightlifting #Aalborg #akjyden #folkefit #lifting #olympicweightlifting #eleiko #training #oly #cleanandjerk #snatch #fitforfight #squats #denmark #danishweightlifting #motivation #fitfam #instafit #mitaalborg #workout #hookgripnordic #hookgrip #olylifting #vintageeleiko #liftinglife up

@thimes105 Copenhagen Weightlifting Cup 2020 blev

@thimes105 Copenhagen Weightlifting Cup 2020 blev årets første stævne. 110-116-120x og 146-152x-155x blev resultatet. Opadstødet spillede ikke helt, men det var 1kg pr I træk til stævne, og er et godt ryk frem i formen mod DM. God tur med @ak_jyden @busterthorsenweightlifting @henrik3272 og Bastian.

Indlæs mere … Følg med på Instagram