IK99 | WEIGHTLIFTING CLUB

Velkommen til IK 99 Vægtløftning

Vi er en vægtløftningsklub beliggende i Idrætshuset på Østerbro i København

ik99_weightlifting

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@fitnessengros
@bodylab

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@the_kring_of_weightlifting @jensenluka is on 🔥 53 kg clean for a 7 kg PR. 🏋️ (after cleaning the weight he decided to try jerking it, as the first jerk of the day) #weightlifting #clean #pr #ik99ungdom #youngbutstrong #builtbykring #onfire

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@the_kring_of_weightlifting @gustav.thrash hitting 95 kg clean 🏋️🔥 💯 kg is just around the corner. #weightlifting #clean #pr #ik99ungdom #stronger #mmcustomgym

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@the_kring_of_weightlifting Best in the north 🏆 🇩🇰 🇳🇴 🇸🇪 🇫🇮 🇮🇸 best lifter at Nordic championship #strongest #weightlifting #bestlifter

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@amanda_the.strong.panda Clean and jerks from yesterday.
Went 99-103X-103KG.
Got a really bad clean in second attempt, and almost past out. Got 2 min break, went in and got that 103KG!
Not the prettiest, but so proud of that fight and mental strength 🐼
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@lcgear // #thorfitness
@sbddenmark // #yourkneeswillthankyou
@noccodanmark // #noccopower
@thirdwavenutrition // #theveganbrand ——————————————————————————— #happypanda #hellopanda #stubbornpanda #nordicchampion #gold #ik99vægtløftning #strength

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@amanda_the.strong.panda .
STRONGEST IN THE NORTH 🥇🥇🥇
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Nordic champion 2019, how cool is this? Beyond proud! (Also: thank you for not showing up @annivuohijoki 🙆🏼‍♀️❤️) ——————————————————————————
@lcgear
@sbddenmark
@noccodanmark
@thirdwavenutrition
@ik99_weightlifting
@danishweightliftingteam ——————————————————————————
#imthestrongpanda #nordicchampion2019 #teamdanmark #proud #hellopanda #norway #adventure #letsgopanda #fuckyes #sorry

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@amanda_the.strong.panda Last heavy-ish day before Nordic championship on Saturday.
82/95KG felt surprisingly easy.
Two days of light weights and recovery, and everything will be perfect Saturday 🚀
#partytime 🥳
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@lcgear // #thorfitness
@sbddenmark // #yourkneeswillthankyou
@noccodanmark // #noccopower
@thirdwavenutrition // #theveganbrand ———————————————————————————
#pandaweightlifting #letsgo #imthestrongpanda #norway #nordicchampionships #pandalife #happylife #vægtløftning #ik99vægtløftning

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@lordprehn First time in like 5 weeks without pain in my right elbow. Thank you @annemoeller87 I will catch up on the jerk part quick and the cleans will be better due to painless elbows. There is 110 kg on the barbell. #weightlifting #cleanandjerk #ik99 #builtbykring #donprehn #lordprehn

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@amanda_the.strong.panda Clean waves today:
85-90-95-85-93-100KG
Actually feeling like there’s some improvement 🤓
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@lcgear // #thorfirness
@sbddenmark // #yourkneeswillthankyou
@noccodanmark // #noccopower
@thirdwavenutrition // #theveganbrand ——————————————————————————
#helloprogress #imthestrongpanda #pandalife #pandalifting #pandaweightlifting #ik99vægtløftning #weightlifting #roadtoworlds21 @ik99_weightlifting

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@pacforpres Lit snatch session with @viktormunter @amanda_the.strong.panda and young gun @eskildjohannessen 🔥🔥 #ik99 #weightlifting #snatch #olympicweightlifting #oly #training #lit

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@coach_havmand PR............!!!!!!
150 kg!! #squat 🏋🏼‍♀️👏🏼😈
Lost for Words 🤐
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#olympicweightlifting #snatch #Cleanandjerk #vægtløftning #vektløfting #tyngdlyftning #painonnosto #gewichtheben #halterophilie #halterofilia #тяжелаяатлетика #finishthepull #liftrsgym #IK99 #Training #Competition #talent #talentmaker #TrainingBuddies #dedication #fun #pr #thepassionthatdrivesme #Proudcoach
@fitnessengros @lifemaxxfitness #crossmaxx

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@lordprehn Did 85 kg again today. One day it will be easy #weightlifting #snatch #ik99 #builtbykring #ik99masters #lordprehn #donprehn #lordprehn

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@amanda_the.strong.panda Snatch warmup + lift from worlds.
Warmup:
65-65-70-70-75-75-(80 video missing)
Comp lifts:
81-85-(87🙃)
.
I had THE BEST feeling during my warmup, the weight felt easy and light.
Looking at the videos, I might have wanted a bit longer pull, which is definitely missing in the 87kg snatch.
I’ll snatch that weight soon! Promise 😇
.
Video credit: @amalielovind 💕
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@lcgear
@sbddenmark
@noccodanmark
@thirdwavenutrition
@ik99_weightlifting ———————————————————————————
#pandaweightlifting #worlds19 #snatches #imthestrongpanda #roadtoworlds #weightlifting #pattaya19

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@amanda_the.strong.panda What a party.
Time to get back to Denmark and real life.
Still unreal that I outlived my biggest dream.
After this competition one this is clear: #Lima2021 is happening ✌️✌️✌️
#neverstopdreaming .
I have to thank all of my friends, families, my coach and @ik99_weightlifting, sponsors, plus all the sweet Instagram-friends writing sweet things to me. You guys are the best! Thanks a million time for all the love 💕
Amazing photo by: @atginsta 📸 ———————————————————————————
@lcgear
@sbddenmark
@noccodanmark
@thirdwavenutrition ———————————————————————————#imthesteongpanda #pandalife #letsgolift #pandaweightlifting #theredpanda #worlds19 #worlds21 #letspushharder

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@coach_havmand Enforce good technique and great results will follow!
Tilde, 12 years old
25 kg Snatchpull + snatch 🏋🏼‍♀️
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#olympicweightlifting #snatch #Cleanandjerk #vægtløftning #vektløfting #tyngdlyftning #painonnosto #gewichtheben #halterophilie #halterofilia #тяжелаяатлетика #finishthepull #liftrsgym #IK99 #Training #Competition #talent #talentmaker #TrainingBuddies #dedication #fun #pr #kids #kidswholift #thepassionthatdrivesme #Proudcoach #crossmaxx

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@coach_havmand Memories from the last three Competitions ❤️
#memories #ik99
@ik99_weightlifting

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@pacforpres 130kg for a spin 🏋🏽‍♂️ @ik99_weightlifting
Clean+powerjerk+squat jerk
#clean #olympicweightlifting #weightlifting #jerk #training