IK99 | WEIGHTLIFTING CLUB

Velkommen til IK 99 Vægtløftning

Vi er en vægtløftningsklub beliggende i Idrætshuset på Østerbro i København

ik99_weightlifting

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@bodylab

@coach_havmand 10 year old @dicteaviaaja lifting l

@coach_havmand 10 year old @dicteaviaaja lifting like a boss in her only 6th competition.. 🏋🏼‍♂️
Snatch:
Vid 1: 16 kg.
Vid 2: 18 kg PR...! 💥
Vid 3: 20 kg miss
Clean & Jerk:
Vid 4: 20 kg.
Vid 5: 22 kg PR...! 💥
Vid 6: 24 kg PR...! 💥
Total: 42 kg PR..! 💥
Sinclair: 106,10
Place: 6th 👍🏼
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#copenhagenweightliftingcup
#CWC2020
#olympicweightlifting #snatch #Cleanandjerk #vægtløftning #vektløfting #tyngdlyftning #painonnosto #gewichtheben #halterophilie #halterofilia #тяжелаяатлетика #finishthepull #liftrsgym #IK99 #Training #Competition #talent #talentmaker #TrainingBuddies #dedication #fun #pr #kids #kidswholift #Proudcoach #thepassionthatdrivesme
@fitnessengros
@lifemaxxfitness
#crossmaxxweightlifting
#crossmaxx

@liftrsgym Sidste weekend havde vi og @coach_havma

@liftrsgym Sidste weekend havde vi og @coach_havmand hele 7 atleter repræsenteret ved COPENHAGEN WEIGHTLIFTING CUP, afholdt ved @ik99_weightlifting -
Giv den op for vores super seje vægtløftere og Box buddies med et stort like 👍🏻🔥🔥🔥 Du kan se flere flotte billeder, bla. livestream på IK 99 - Facebook side.
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@dicteaviaaja - Luna
@tildegrandorf
@micklas1473
@marco_pedersen
@minken_minkwitz
@clara__bj .
Nysgerrig på crossfit eller vægtløftning?
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Du er mere end velkommen til at kontakte os 🙏🏻
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📧 kontakt@liftrsgym.dk
📞 50543877
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#Crossfit #Crossfitkoege #Liftrsgym #Træning #Sundhed #Styrke #Vægttab #Fitness #Personligtræning #Vægtløftning #Endurence #Seniortræning #Pump #Mamatræning

@coach_havmand @micklas1473 lifts from Copenhagen

@coach_havmand @micklas1473 lifts from Copenhagen Weightlifting Cup 2020 this weekend in @ik99_weightlifting where he was in PR-mode 🏋🏼‍♂️
Vid 1: 66 kg.
Vid 2: 69 kg. PR!! 💥
Vid 3: 72 kg. miss
Clean & Jerk:
Vid 4: 82 kg.
Vid 5: 86 kg. miss
Vid 6: 86 kg. PR..! 💥
Total: 155 kg PR...! 😃
Sinclair: 223,73
Place: 5th 💪🏼
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#copenhagenweightliftingcup
#CWC2020
#olympicweightlifting #snatch #Cleanandjerk #vægtløftning #vektløfting #tyngdlyftning #painonnosto #gewichtheben #halterophilie #halterofilia #тяжелаяатлетика #finishthepull #liftrsgym #IK99 #Training #Competition #talent #talentmaker #TrainingBuddies #dedication #fun #pr #kids #kidswholift #Proudcoach #thepassionthatdrivesme
@fitnessengros
@lifemaxxfitness
#crossmaxxweightlifting
#crossmaxx

@ak_jyden 🏋️‍♂️ #CWC 🏋️‍♂️ @

@ak_jyden 🏋️‍♂️ #CWC 🏋️‍♂️ @busterthorsenweightlifting (-81) debuterede som senior med et flot resultat på 96-126=222 kg.
Ny top i stød og tangeret top i tokamp. Han fik placering 10 i Sinclair blandt alle seniorer - godt klaret! 🎉
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#orksatme #vægtløftning #strong #weightlifting #Aalborg #akjyden #folkefit #lifting #olympicweightlifting #eleiko #training #oly #cleanandjerk #snatch #fitforfight #squats #denmark #danishweightlifting #motivation #fitfam #instafit #mitaalborg #workout #hookgripnordic #hookgrip #olylifting #vintageeleiko #liftinglife up

@thimes105 Copenhagen Weightlifting Cup 2020 blev

@thimes105 Copenhagen Weightlifting Cup 2020 blev årets første stævne. 110-116-120x og 146-152x-155x blev resultatet. Opadstødet spillede ikke helt, men det var 1kg pr I træk til stævne, og er et godt ryk frem i formen mod DM. God tur med @ak_jyden @busterthorsenweightlifting @henrik3272 og Bastian.

@lynge_182 112(x)-115-120 #snatch 138-143-147(x)

@lynge_182 112(x)-115-120 #snatch
138-143-147(x) #cleanandjerk
20kg comp PR!
BW 88,2kg
Representing #KLUB100
@weightlifting_101 #weightlifting101 #weightlifting #copenhagenweightliftingcup2020 #power

@victoriagjortsvang 67/90/157 🥱🥱 ————————————————————————————#copenhagenweightliftingcup2020 #cwc2020 #danishrecords #prtotal #stillpissedlmao #juniorweightlifting #timetobuild #Teamholdersen #olyweightlifting #olylifting #lolno #halterofilia #vægtløftning #weightlifting #clean #jerk #snatch #noobcitymayor #aak #aarhusathletklub

@amanda_the.strong.panda 88KG snatch from today’

@amanda_the.strong.panda 88KG snatch from today’s competition.
Got 88/103/191KG (ties best total ever). Overall winner of Copenhagen Weightlifting Cup 2020 🥳
Had the best “max out session” with the strongest girls 😍
———————————————————————————@lcgear // #thorfitness
@sbddenmark // #kneesupport
@noccodanmark // #noccopower
@ik99_weightlifting // #AndersBendix
@thirdwavenutrition // #theveganbrand ———————————————————————————
#pandaweightlifting #happypanda #progress #cleaningallday #everydayisbootyday #helloprogress #letspushharder #letsgotodublin #maltaweightlifting #vacationmode #weightlifting #vægtløftning #Cwc #adventuretime #comeongrabyourfriends #willgotoverydistantlands

@_kikiandersen CWC 76/89kg - ready for more 😋

@_kikiandersen CWC 76/89kg
- ready for more 😋

@ik99_weightlifting

@amanda_the.strong.panda First competition in this

@amanda_the.strong.panda First competition in this decade in less than a day!
Got a busy schedule the next couple of months 😤: January:
CWC 🇩🇰 ROME 🇮🇹 .

February:
MALTA 🇲🇹 .

March:
NATIONALS 🇩🇰 .

April:
EWC MOSKVA 🇷🇺 .

May:
TEAM NATIONALS 🇩🇰 .
So many lifting adventures to come! Looking forward to lifting all the heavy weights 😍
—————————————————————————— @lcgear // #thorfitness
@sbddenmark // #kneesupport
@noccodanmark // #noccopower
@ik99_weightlifting // #AndersBendix
@thirdwavenutrition // #theveganbrand ———————————————————————————
#reklame #pandaweightlifting #happypanda #progress #cleaningallday #everydayisbootyday #helloprogress #letspushharder #letsgotodublin #maltaweightlifting #vacationmode #weightlifting #vægtløftning #adventuretime #comeongrabyourfriends #wegotoverydistantlands

@coach_havmand @millecelina with 78 kg snatch.. @r

@coach_havmand @millecelina with 78 kg snatch..
@reykjavikgames is just around the corner 😃🏋🏼‍♂️
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#olympicweightlifting #snatch #Cleanandjerk #vægtløftning #vektløfting #tyngdlyftning #painonnosto #gewichtheben #halterophilie #halterofilia #тяжелаяатлетика #finishthepull #liftrsgym #IK99 #Training #Competition #talent #talentmaker #TrainingBuddies #dedication #fun #pr #Proudcoach #thepassionthatdrivesme
@fitnessengros
@lifemaxxfitness
#crossmaxxweightlifting
#crossmaxx

@the_kring_of_weightlifting Free entry 🏋️🏋

@the_kring_of_weightlifting Free entry 🏋️🏋️🏋️🏋️Copenhagen Weightlifting Cup 2020 this Saturday at @ik99_weightlifting
@jensenluka is ready with a new PR front squat @70kg
#weightlifting #olympicweightlifting #copenhagenweightliftingcup2020 #goluka

@sbddenmark ... 🏋️‍♂️🏋🏽 På lørd

@sbddenmark ... 🏋️‍♂️🏋🏽 På lørdag slår @ik99_weightlifting igen dørene op for CWC!... 🏋️‍♂️🏋🏽 @sbddenmark vil være til stede, så hvis du mangler udstyr, eller bare er interesseret i at kigge, så er du velkommen til at kigge forbi 🤩
Håber vi ses.. #sbdweightlifting #sbdapparel #sbdstrongman #sbdpowerlifting

@amanda_the.strong.panda 60 min snatch-work, cut d

@amanda_the.strong.panda 60 min snatch-work, cut down to less than 60 seconds.
From 45KG building up to 80KG.
I know I look angry, but I promise I had a good time today 🥳🥳🥳
——————————————————————————— @lcgear // #thorfitness
@sbddenmark // #kneesupport
@noccodanmark // #noccopower
@ik99_weightlifting // #AndersBendix
@thirdwavenutrition // #theveganbrand ———————————————————————————
#pandaweightlifting #happypanda #progress #cleaningallday #everydayisbootyday #helloprogress #letspushharder #letsgotodublin #maltaweightlifting #vacationmode #weightlifting #vægtløftning #trinitytraining

@coach_havmand The next generation weightlifters o

@coach_havmand The next generation weightlifters of @ik99_weightlifting, is getting ready for Copenhagen Weightlifting Cup next saturday...! 😃
#Squat PR 3 reps on 50 kg 🔥🔥
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#olympicweightlifting #snatch #Cleanandjerk #vægtløftning #vektløfting #tyngdlyftning #painonnosto #gewichtheben #halterophilie #halterofilia #тяжелаяатлетика #finishthepull #liftrsgym #IK99 #Training #Competition #talent #talentmaker #TrainingBuddies #dedication #fun #pr #kids #kidswholift #Proudcoach #thepassionthatdrivesme
@fitnessengros
@lifemaxxfitness
#crossmaxxweightlifting
#crossmaxx

@lordprehn Got osteopathic treatment by @annemoell

@lordprehn Got osteopathic treatment by @annemoeller87 yesterday so my body felt very soft today. Therefore I did not go higher than 100 kg in split jerk today. Good news is that my back pain is almost totally gone, so thanks a lot for your help #weightlifting #builtbykring #alfaomegavl #Ik99masters #lordprehn #donprehn

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